Lara Slattery Health and Wellness
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  • Welcome
  • Classes & Workshops
  • Wellness
  • Sukha Wellness Centre
  • Intuitive Mentoring
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YOUR CART

Body    Mind    Spirit

Yoga, Pilates, Myofascia Release, Mindfulness, Meditation, Restoration 
Yoga Nidra and Creativity, Self Development and Wellbeing Workshops


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Current Schedule:   Winter/Spring
Mondays - 7pm Fusion - Includes Yoga, Pilates, Barre, Myofascia, Props and weights
Mondays - 8.15pm Barre Fitness (dance yoga and pilates create balance)
Tuesdays 7pm Yoga for all
Tuesdays 8.15pm Yoga and Pilates online
Wednesdays 10am Over 50s Yogalates (yoga with Pilates) for strength
Thurs 6.45pm Pilates Mat - suitable for beginners or level 2
Thurs 8pm Creative dynamic sequence (experience needed)
Fri 7am Rise and Shine (Mixed ability hatha vinyasa) 
Sat 10am Yoga Pilates Fusion, mixed ability


21 Jan Dees Cacao Journey
​29 Jan 2 hour Rest and Restore with candlelight 




Schedule may change, be sure to check buk.ie/lara

More details below
Book an in person class
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 PilWhats New!!

Group and 1 to 1 classes.
Family 1:1 

Fusion - Yoga meets Pilates meets Barre with light weights Mondays 7pm

Yoga Pillates for over 50s
Aligned strength based yoga with pilates
Open to under 50s also
Breath, movement, asana, and gentle weights

Barre Strength - Pilates Dance and Yoga creates balance






Book Here
Bringing a variety of classes to suit all abilities.
​Yoga, Mindfulness, Meditation, Pilates, Myofascia Release and Fusion


More Details

What does a class involve?
Yoga Nidra

Scripted Yoga Meditation, deep rest, also known as Yogic sleep, deeply healing and restorative


Restorative yoga
Deep Rest, pranayama, mudra, mantra, gentle flow and restorative postures during bolsters and props. 
Truely restorative and transforming 


Creativity Workshops
Returns in the Autumn 

Take back your Power
A one day workshop

New date to be added soon





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