In person and online experiences
Workshops, individual 1 to 1, group education, retreats
Yoga Pilates and Barre Classes
Restorative, Meditation, Shamanic circles and workshops
Sukha Wellness Centre, Cahir, Co. Tipperary
E21CK12
In person classes
Experience classes that are accessible, attainable and meet you where you are
Be sure to message if you are not sure which class to join.
There are no classes 28 to 01 Oct
Drop in 15e or take 2 classes in a week 20e. Block bookings beginning of month.
1 to 1 also available where times do not work or if you want to work on something specific
Beginners Pilates starts Oct, Shamanic drumming and Journey last Tuesday in every month.
Experience classes that are accessible, attainable and meet you where you are
Be sure to message if you are not sure which class to join.
There are no classes 28 to 01 Oct
Drop in 15e or take 2 classes in a week 20e. Block bookings beginning of month.
1 to 1 also available where times do not work or if you want to work on something specific
Beginners Pilates starts Oct, Shamanic drumming and Journey last Tuesday in every month.
Current Schedule
Mondays - 7pm Fusion
Mondays - 8.15pm Barre Fitness (full)
Tuesdays 7pm Yoga for all (limited availability)
Tuesdays 8.15pm Beginners Pilates
Last Tuesday in every month 8.15pm Shamanic Ceremony
Wednesdays 10am Over 50s Yogalates (yoga with Pilates) for strength
Thurs 6:45 Strength Pilates
Thurs 8pm Creative dynamic sequence (experience needed)
Friday 10am Embodied Yoga
Last Tues in every month - Shamanic Journey 8.15pm
More information:
Fusion - Pilates meets yoga and Barre (less), combining the best of these modalities, Lara has created a strength based class that will invigorate you and make you feel alive.
Barre Fitness - a fast moving pilates based class at the ballet barre, including ballet poses, dance and a little yoga, this class is fun, and strengthening (50 mins)
Yoga for All - a class that includes hatha, vinyasa, kytona, embodied and fluid yoga, with instruction for beginners, and those with some experience. Includes pranayama, and intention.
Over 50s - A class created to build strength mobility and mindset for those over 50. Our clients report better flexibility, sleep and motivation.
Mindful Chair and Barre movement for rehabilitation and active retirement - not on the schedule currently, this class combines mindfulness, yoga on a chair and strengthening movement on a ballet barre. Lara does group classes by request outside of the centre where needed.
Pilates Progressive - Pilates flow - flow through pilates sequence, build strength and stamina.
Progressive Sequence - A class that is suitable for those with yoga experience. Flow through asana and build a ladder type flow that grows in strength, a fun and energising class.
Rise and Flow - Early morning yoga with intention, pranayama and embodied connection, suitable for all.
Embodied Yoga - connect a little deeper with the body mind and spirit, spiral through asana, with ease and fluidity, navigating with the breath, suitable for all.
Meditation / Nidra - yoga based - this class takes in pranayama, intention, mudra, sometimes mantra and deep yogic sleep, energising and relaxing, leave feeling like you slept for hours.
Restorative Yoga - 2 hours of slow intentional yoga with the use of bolsters, eye pillows, blankets and props to go deep, release and restore.
Shamanic Drumming / Circle - Delving deep into the use of a drum within a meditation circle / journey to aid release and meditation, often includes other sound vessels.
If you are not sure about any of the above, give us a call, Lara is also available for 1 to 1s, group lessons and event coordination.
WORKSHOPS
Breathwork and Meditation - Fri 15 Sept 7pm
Invite the breath, meet it and go deeper, work with navigating and riding the breath, and then a silent meditation, find the ease in rest and calm in the silence.
Shamanic Journey - Tues 26 Sept 8.15pm
Shamaic Journey - includes breathwork, drumming and sound
Rest and Release Restorative Yoga Workshop - Sun 08 October 7pm
2 hour restorative workshop including bolsters, eye pillows, oils, and a beautiful yoga nidra. A chance to deep release and let go and allow deep relaxation and release to happy.
Queenagers Workshop - Sun 15 Oct 10am
Join Lara for a deep dive to meet the queenager within, connection reflection, movement. Finish the workshop by making your own floral crown thats personal and unique.
If you are interested in a group circle, training or workshop and would like me to facilitate or hold event at our beautiful centre, please contact me on our contact form on the home page.
Mondays - 7pm Fusion
Mondays - 8.15pm Barre Fitness (full)
Tuesdays 7pm Yoga for all (limited availability)
Tuesdays 8.15pm Beginners Pilates
Last Tuesday in every month 8.15pm Shamanic Ceremony
Wednesdays 10am Over 50s Yogalates (yoga with Pilates) for strength
Thurs 6:45 Strength Pilates
Thurs 8pm Creative dynamic sequence (experience needed)
Friday 10am Embodied Yoga
Last Tues in every month - Shamanic Journey 8.15pm
More information:
Fusion - Pilates meets yoga and Barre (less), combining the best of these modalities, Lara has created a strength based class that will invigorate you and make you feel alive.
Barre Fitness - a fast moving pilates based class at the ballet barre, including ballet poses, dance and a little yoga, this class is fun, and strengthening (50 mins)
Yoga for All - a class that includes hatha, vinyasa, kytona, embodied and fluid yoga, with instruction for beginners, and those with some experience. Includes pranayama, and intention.
Over 50s - A class created to build strength mobility and mindset for those over 50. Our clients report better flexibility, sleep and motivation.
Mindful Chair and Barre movement for rehabilitation and active retirement - not on the schedule currently, this class combines mindfulness, yoga on a chair and strengthening movement on a ballet barre. Lara does group classes by request outside of the centre where needed.
Pilates Progressive - Pilates flow - flow through pilates sequence, build strength and stamina.
Progressive Sequence - A class that is suitable for those with yoga experience. Flow through asana and build a ladder type flow that grows in strength, a fun and energising class.
Rise and Flow - Early morning yoga with intention, pranayama and embodied connection, suitable for all.
Embodied Yoga - connect a little deeper with the body mind and spirit, spiral through asana, with ease and fluidity, navigating with the breath, suitable for all.
Meditation / Nidra - yoga based - this class takes in pranayama, intention, mudra, sometimes mantra and deep yogic sleep, energising and relaxing, leave feeling like you slept for hours.
Restorative Yoga - 2 hours of slow intentional yoga with the use of bolsters, eye pillows, blankets and props to go deep, release and restore.
Shamanic Drumming / Circle - Delving deep into the use of a drum within a meditation circle / journey to aid release and meditation, often includes other sound vessels.
If you are not sure about any of the above, give us a call, Lara is also available for 1 to 1s, group lessons and event coordination.
WORKSHOPS
Breathwork and Meditation - Fri 15 Sept 7pm
Invite the breath, meet it and go deeper, work with navigating and riding the breath, and then a silent meditation, find the ease in rest and calm in the silence.
Shamanic Journey - Tues 26 Sept 8.15pm
Shamaic Journey - includes breathwork, drumming and sound
Rest and Release Restorative Yoga Workshop - Sun 08 October 7pm
2 hour restorative workshop including bolsters, eye pillows, oils, and a beautiful yoga nidra. A chance to deep release and let go and allow deep relaxation and release to happy.
Queenagers Workshop - Sun 15 Oct 10am
Join Lara for a deep dive to meet the queenager within, connection reflection, movement. Finish the workshop by making your own floral crown thats personal and unique.
If you are interested in a group circle, training or workshop and would like me to facilitate or hold event at our beautiful centre, please contact me on our contact form on the home page.
|
|
Schedule may change, be sure to check buk.ie/lara
More details below
More details below
What's new?
Group and 1 to 1 classes.
Family 1:1
Youth classes return
Fusion - Yoga meets Pilates meets Barre with light weights Mondays 7pm
Yoga Pilates for over 50s
Aligned strength based yoga with pilates
Open to under 50s also
Breath, movement, asana, and gentle weights
Barre Strength - Pilates Dance and Yoga creates balance
Embodied Flow - Friday mornings
Group and 1 to 1 classes.
Family 1:1
Youth classes return
Fusion - Yoga meets Pilates meets Barre with light weights Mondays 7pm
Yoga Pilates for over 50s
Aligned strength based yoga with pilates
Open to under 50s also
Breath, movement, asana, and gentle weights
Barre Strength - Pilates Dance and Yoga creates balance
Embodied Flow - Friday mornings
Bringing a variety of classes to suit all abilities.
Yoga, Mindfulness, Meditation, Pilates, Myofascia Release and Fusion
Yoga, Mindfulness, Meditation, Pilates, Myofascia Release and Fusion
