In person and online experiences
Workshops, individual 1 to 1, group education, retreats
Yoga Pilates and Barre Classes
Restorative, Meditation, Shamanic circles and workshops

Sukha Community Cahir, Co. Tipperary
E21 X624

Current Schedule
1 class 15e, 2 classes same week 20e, 3 or more same week, try a membership package (reach out for more information)

Monday - 7pm Fusion (Yoga and Pilates infused, the best parts of both)
Monday - 8.15pm Barre Fitness (1 place available)
Tuesday - 7pm Yoga Flow
Wednesday -  10am Over 50s Yogalates (yoga with Pilates) for strength
Wednesday - 12.30pm Barre Express (45 mins)
Thursday - 6.30pm Barre Express
Friday - 10am Embodied Flow
Friday - 2pm Build Strength and Resilience (uses a chair and barre and props)
​Weekends - see weekly schedule



More information:
Fusion - Pilates meets yoga and Barre (less), combining the best of these modalities, Lara has created a strength based class that will invigorate you and make you feel alive.

Barre Fitness - a fast moving pilates based class at the ballet barre, including ballet poses, dance and a little yoga, this class is fun, and strengthening (50 mins)

Yoga for All - a class that includes hatha, vinyasa, kytona, embodied and fluid yoga, with instruction for beginners, and those with some experience. Includes pranayama, and intention.

Over 50s - A class created to build strength mobility and mindset for those over 50. Our clients report better flexibility, sleep and motivation.

Mindful Chair and Barre movement for rehabilitation and active retirement - not on the schedule currently, this class combines mindfulness, yoga on a chair and strengthening movement on a ballet barre. Lara does group classes by request outside of the centre where needed.

Pilates Progressive - Pilates flow - flow through pilates sequence, build strength and stamina.

Progressive Sequence - A class that is suitable for those with yoga experience. Flow through asana and build a ladder type flow that grows in strength, a fun and energising class.

Rise and Flow - Early morning yoga with intention, pranayama and embodied connection, suitable for all.

Embodied Yoga - connect a little deeper with the body mind and spirit, spiral through asana, with ease and fluidity, navigating with the breath, suitable for all.

Meditation / Nidra - yoga based - this class takes in pranayama, intention, mudra, sometimes mantra and deep yogic sleep, energising and relaxing, leave feeling like you slept for hours.

Restorative Yoga - 2 hours of slow intentional yoga with the use of bolsters, eye pillows, blankets and props to go deep, release and restore.
Shamanic Drumming / Circle - Delving deep into the use of a drum within a meditation circle / journey to aid release and meditation, often includes other sound vessels.

If you are not sure about any of the above, give us a call, Lara is also available for 1 to 1s, group lessons and event coordination.

WORKSHOPS

30 June - Deep Rest - Restorative yoga meets breath, meets shamanic practices 
05 July - Breath, Drum and Journey - outside at the Inch Field
21 July - Raspberry Moon  - Gentleness and Kindness

Shamanic Ceremonies - Last Tuesday in each month
More to come - check out Buk.ie/Lara

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If you are interested in a group circle, training or workshop and would like me to facilitate or hold event at our beautiful centre, please contact me on our contact form on the home page.
Schedule may change, be sure to check buk.ie/lara

More details below
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What's new?

Outside Ceremonies
Strength and Resilience Classes Fridays 2pm
Bringing a variety of classes to suit all abilities.
​Yoga, Mindfulness, Meditation, Pilates, Myofascia Release and Fusion