Yoga, Pilates, Myofascia Release, Mindfulness, Meditation, Restoration
Yoga Nidra and Creativity, Self Development and Wellbeing Workshops
Current Schedule: Winter/Spring
Mondays - 7pm Fusion - Includes Yoga, Pilates, Barre, Myofascia, Props and weights
Mondays - 8.15pm Barre Fitness (dance yoga and pilates create balance)
Tuesdays 7pm Yoga for all
Tuesdays 8.15pm Yoga and Pilates online
Wednesdays 10am Over 50s Yogalates (yoga with Pilates) for strength
Thurs 6.45pm Pilates Mat - suitable for beginners or level 2
Thurs 8pm Creative dynamic sequence (experience needed)
Fri 7am Rise and Shine (Mixed ability hatha vinyasa)
Sat 10am Yoga Pilates Fusion, mixed ability
21 Jan Dees Cacao Journey
29 Jan 2 hour Rest and Restore with candlelight
Mondays - 7pm Fusion - Includes Yoga, Pilates, Barre, Myofascia, Props and weights
Mondays - 8.15pm Barre Fitness (dance yoga and pilates create balance)
Tuesdays 7pm Yoga for all
Tuesdays 8.15pm Yoga and Pilates online
Wednesdays 10am Over 50s Yogalates (yoga with Pilates) for strength
Thurs 6.45pm Pilates Mat - suitable for beginners or level 2
Thurs 8pm Creative dynamic sequence (experience needed)
Fri 7am Rise and Shine (Mixed ability hatha vinyasa)
Sat 10am Yoga Pilates Fusion, mixed ability
21 Jan Dees Cacao Journey
29 Jan 2 hour Rest and Restore with candlelight
Schedule may change, be sure to check buk.ie/lara
More details below
More details below
PilWhats New!!
Group and 1 to 1 classes.
Family 1:1
Fusion - Yoga meets Pilates meets Barre with light weights Mondays 7pm
Yoga Pillates for over 50s
Aligned strength based yoga with pilates
Open to under 50s also
Breath, movement, asana, and gentle weights
Barre Strength - Pilates Dance and Yoga creates balance
Group and 1 to 1 classes.
Family 1:1
Fusion - Yoga meets Pilates meets Barre with light weights Mondays 7pm
Yoga Pillates for over 50s
Aligned strength based yoga with pilates
Open to under 50s also
Breath, movement, asana, and gentle weights
Barre Strength - Pilates Dance and Yoga creates balance
Bringing a variety of classes to suit all abilities.
Yoga, Mindfulness, Meditation, Pilates, Myofascia Release and Fusion
Yoga, Mindfulness, Meditation, Pilates, Myofascia Release and Fusion
More DetailsWhat does a class involve?
Yoga Nidra Scripted Yoga Meditation, deep rest, also known as Yogic sleep, deeply healing and restorative Restorative yoga Deep Rest, pranayama, mudra, mantra, gentle flow and restorative postures during bolsters and props. Truely restorative and transforming Creativity Workshops Returns in the Autumn Take back your Power A one day workshop New date to be added soon |
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