The secret to your wellbeing lies in the quality of yout breath. How to utilise it, navigate it, care for it and treat it. How you breathe during the day has a profound affect on how you will breathe and sleep at night.
Lara is a certified Oxygen Advantage and Buteyko Advanced Trainer. Lara is available for group training and teaching, OA is a fantastic resource for enhancing sports performance as well as stress maintenance. DM Lara for more information
1 to 1 is specific to the persons needs and Lara will support you through a program designed specifically for your needs.