Free breath master class wed 14th Augist 7pm Buk.ie/lara
Its no surprise to see that some of the Olympic athletes actively use nasal breathing to excel in their performance. Oxygen Advantage has proven this works and we actively work with teams and individuals to excel in performance.
The secret to your wellbeing lies in the quality of your breath, how to utilize it, navigate it, care for it and treat it. How you breathe during the day has a profound affect on how you will breathe and sleep at night.
Lara is a certified Oxygen Advantage and Buteyko Advanced Trainer. Lara is available for group training and teaching, OA is a fantastic resource for enhancing sports performance as well as stress maintenance. DM Lara for more information
1 to 1 is specific to the persons needs and Lara will support you through a program designed specifically for your needs.
Breath can be a powerful tool of self discovery and transformation, regulation and activation depended on our it is used. It is important to work with a trained practitioner with a good ethos and understanding of all parts of breathwork. Lara is currently undertaking an intensive deep dive into breath in shamanic work and conscious connected breathing. Lara will be a trained Seven Directions Breathwork facilitator in Feb 2025..
SEVEN DIRECTIONS® BREATHWORK IS BASED UPON THE SEVEN FOUNDATIONAL PILLARS OF:1 RESPECT: FOR ALL BEINGS EVERYWHERE 2 EMBODIMENT: THE INTEGRATION OF LIVED EXPERIENCE 3 AUTHENTICITY: THE WILLINGNESS TO BE RADICALLY HONEST 4 VISION: HOW OUR WORK IMPACTS THE WORLD & WHAT WE GIVE BACK 5 INTEGRITY: WALKING YOUR PATH IN HUMILITY AND ACCOUNTABILITY 6 ALIGNMENT: CREATING LEGACY THAT HONORS YOUR UNIQUE ‘MEDICINE’ 7 PURPOSE: STEPPING INTO THE CENTRE OF YOUR PERSONAL SACRED CIRCLE.
