The secret to your wellbeing lies in the quality of yout breath. How to utilise it, navigate it, care for it and treat it. How you breathe during the day has a profound affect on how you will breathe and sleep at night.
Join our Breath and Meditation class on 01 December 2023. Meet your breath where you are with conscious awareness, learn to breathe with ease and confidence, ease into meditation.
Free breath club starts in January 2024 - 4 40 min classes to learn to navigate your breath, The benefits are chemical exchange of gases, mechanical movement of the support muscles of respiration, a profound affect on the fight or flight hormones.
1 to 1 is specific to the persons needs and Lara will support you through a program designed specifically for your needs.
Join our Breath and Meditation class on 01 December 2023. Meet your breath where you are with conscious awareness, learn to breathe with ease and confidence, ease into meditation.
Free breath club starts in January 2024 - 4 40 min classes to learn to navigate your breath, The benefits are chemical exchange of gases, mechanical movement of the support muscles of respiration, a profound affect on the fight or flight hormones.
1 to 1 is specific to the persons needs and Lara will support you through a program designed specifically for your needs.
