About 

Thank you for stopping by,   I am is an intuitive energy practitioner, alternative health practitioner, Yoga, Pilates, Myofascia Release, and mindfulness and meditation teacher, providing adult and kids classes.  Lara provides alternative health therapies at her centre, Sukha Wellness Centre, Cahir, and teaches classes a few times a week. Laras classes cover 1:1s, groups, beginners, improvers, mixed ability, restorative solutions, nidra and meditation, family and kids yoga and meditation. 

​Laras is passionate about finding the way to Wellness, whether its the physical body, the emotional body or on a spiritual level.  Each persons story is different and each person needs a different set of tools. 

In business since 2007 Lara is a Reiki Master and healer, Intuitive medicine practitioner who has studied Bodytalk, Accunect, Traditional Chinese Medicine, and Acupressure, a clinic reflexologist with specialities in fertility, cancer care and wellbeing, Lara has been coaching people to live happier healthier lives since 2015 and is thrilled to share some of her own tools with you.   Sessions are suitable for all ages from prebirth to mature.

Are you ready to take back control in your life,   Make small changes that have prefound affects, break the habits of a lifetime and create shifts that work longterm.  

"I've worked with people while at school and they return as adults because they know it works, sometimes we are working with breath, other times facilitating change on a cellular level, and more times its a client making changes in front of your eyes.   Working with people and seeing profound change is so rewarding."   Lara 
​Laras clinic is at Sukha Wellness Centre, Carrigeen Business Centre, Barracks Street, Cahir, E21 CK12.
Sukha Wellness was set up in Oct 2019, a one stop shop for wellness, providing a variety of workshops and holistic approaches to wellbeing. ​  The Centre also has visiting therapists and experts and a variety of choice for its visitors. 

For more information on any of the above, please contact Lara 087-2055213
 
"Visiting Lara was one of the best decisions I ever made"

Margaret G - Co. Cork

Classes & Workshops


​Check out classes and workshops page for details of up and coming workshops or use the link below to book directly.   ​

Wellness 


​
​Wellbeing can be different for everyone, finding the right route to healing depends on having the right tools.  As well as offering a wide range of therapies, Lara is a DoTerra representative 

​Sukha Wellness Centre

​​
​Sukha Wellness Centre was set up in Oct 2019, offering a central location for classes and workshops, and a wide range of therapies.

​A centre with an emphasis on you! Yoga, mindfulness, meditation, alternative health, counselling, massage, workshops.

​"love my weekly yoga sessions with Lara ! she takes the time to welcome everyone especially newbies ! sessions are just amazing . Also would highly recommend Lara's restorative workshops too . I've come away been a more stronger person both mentally and physically ! thank you Lara"

Eileen - Cashel