About 

Firstly thank you for stopping by here.   Im honoured you have an interest in my work. 

Is this you?
Afraid to step forward, shine, take up your rightful space? 
Have you an ongoing illness or sysmptoms that wont go away? 
Do you feel that perhaps you might be stepping in your own way? 
Do you want to want to be heard, listened to, but you are hiding your light? 
Do you feel that perhaps the past is holding you back? 
Would you like to live more mindful, passionate with freedom
Would you like to move your body in a way that feels free, gives ease to aches and pains and brings strength and stability to you? 
Perhaps I can help.

I can help you because I was you, I am still you some days and I live like you but most days I shine, I want to help you take back your power, live a more authentic life, and take up more space.  I want to empower you to make subtle changes in your life, through movement, breath, release and taking up space that will change your life completely. 

I am passionate about helping people find connection, their authentic self, comfort, flow, healing and strength in their lives.  I love to work directly with people breaking down their barriers to change and fullfilment as well as creating group workshops and retreats to meet people where they are.   Each journey and experience is different and unique, as facilitator I get to challenge people to take back charge and step a little closer to being where they want to be, be that health energy or mindset.    Lara 

Lara is an intuitive energy facilitator, mentor and coach, shamanic healer,  breathwork facilitator,  Yoga, Pilates, Myofascia Release, Barre and mindfulness and meditation teacher, providing adult and kids classes.  You can work with Lara at her centre Sukha Community Cahir, and  or take one of her many classes.   Available for 1 to 1s or group sessions,  Lara also provides workshops, retreats and events, see the retreats and events page. 

​Laras is passionate about finding the way to Wellness, whether its the physical body, the emotional body or on a spiritual level.  Each persons story is different and each person needs a different set of tools.    In business since 2007, Lara has studied many modalities, developed her intuitive skills and is passionate about learning and studying the human mind and body to encourage change. 

Are you ready to take back control in your life,   Make small changes that have prefound affects, break the habits of a lifetime and create shifts that work longterm.  
​Laras clinic is at Sukha Community Cahir, Unit 5C Carrigeen Commercial Centre, Barracks Street, Cahir, E21X624.

Sukha Wellness was set up in Oct 2019, a one stop shop for wellness, providing a variety of workshops and holistic approaches to wellbeing. ​  The Centre also has visiting therapists and experts and a variety of choice for its visitors. 

For more information on any of the above, please contact Lara 087-2055213
 
"Visiting Lara was one of the best decisions I ever made"

Margaret G - Co. Cork

Classes & Workshops


​Check out classes and workshops page for details of up and coming workshops or use the link below to book directly.   ​

Wellness 


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​Wellbeing can be different for everyone, finding the right route to healing depends on having the right tools.  As well as offering a wide range of therapies, Lara is a DoTerra representative 

Sukha Community Cahir

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​Sukha Wellness Centre was set up in Oct 2019, offering a central location for classes and workshops, and a wide range of therapies.

​A centre with an emphasis on you! Yoga, mindfulness, meditation, alternative health, counselling, massage, workshops.

​"love my weekly yoga sessions with Lara ! she takes the time to welcome everyone especially newbies ! sessions are just amazing . Also would highly recommend Lara's restorative workshops too . I've come away been a more stronger person both mentally and physically ! thank you Lara"

Eileen - Cashel