Body Mind Spirit
Mental Emotional Energetic
Supporting your journey
Mental Emotional Energetic
Supporting your journey
Welcome - you found me! Thank you for visiting
My name is Lara, I have been working in the world of change since 2007, having found my way to energy medicine by accident in 2005, and seeing change in myself, I wanted to be able to help my own family and in turn extend that help to a wider community.
These days I help people make life changes, understand their worlds, release parts of themselves, breathe better, move better and provide a community for them to come to in comfort.
My vision is to create a space for personal development, change and transformation of body mind and spirit.
I create spaces that honor and respect each individual, their lived experience, where they are in their life and where they want to move to.
I work with the physical, emotional, mental and spiritual body and understand the connection between all of the aspects of self.
My goal is to honor and learn from each person who comes to our community, create a bridge of integration to self, using old wisdom and incorporating all the parts of modern living. My medicine is individual and unique to me, and as authentic as my journey, and I look forward to meeting you and sharing a little with you.
Pop over to my News page for info on whats coming
When your mind and heart are fully open abundance will flow to you effortlessly and easily - Deepak Chopra
We don't heal in isolation, but in community - S. Kelly Harrell
What I offer:
Breath Support - functional breathing, breathes in person and online, conscious connected breath - a circular breath that activates emotional centre of the brain and can be good for emotional release, connection, mood and cognition.
Movement - Yoga, Pilates, Barre, Embodied movement, Over 50s, Strength and Resilience, movement for fun, ease and release
Flow - Find your flow, I'm a skilled energy medicine practitioner and mentor with over 17 years experience in Eastern Medicine, Meridians, bodywork, shamanic sessions
Holistic Support - Reiki, Massage, Clinical Reflexology, TCM
Corporate Support - Breath talks and stress reduction talks
In person mentoring, online support, group, corporate, wellness, talks and ceremonies
email: [email protected] for more information
My name is Lara, I have been working in the world of change since 2007, having found my way to energy medicine by accident in 2005, and seeing change in myself, I wanted to be able to help my own family and in turn extend that help to a wider community.
These days I help people make life changes, understand their worlds, release parts of themselves, breathe better, move better and provide a community for them to come to in comfort.
My vision is to create a space for personal development, change and transformation of body mind and spirit.
I create spaces that honor and respect each individual, their lived experience, where they are in their life and where they want to move to.
I work with the physical, emotional, mental and spiritual body and understand the connection between all of the aspects of self.
My goal is to honor and learn from each person who comes to our community, create a bridge of integration to self, using old wisdom and incorporating all the parts of modern living. My medicine is individual and unique to me, and as authentic as my journey, and I look forward to meeting you and sharing a little with you.
Pop over to my News page for info on whats coming
When your mind and heart are fully open abundance will flow to you effortlessly and easily - Deepak Chopra
We don't heal in isolation, but in community - S. Kelly Harrell
What I offer:
Breath Support - functional breathing, breathes in person and online, conscious connected breath - a circular breath that activates emotional centre of the brain and can be good for emotional release, connection, mood and cognition.
Movement - Yoga, Pilates, Barre, Embodied movement, Over 50s, Strength and Resilience, movement for fun, ease and release
Flow - Find your flow, I'm a skilled energy medicine practitioner and mentor with over 17 years experience in Eastern Medicine, Meridians, bodywork, shamanic sessions
Holistic Support - Reiki, Massage, Clinical Reflexology, TCM
Corporate Support - Breath talks and stress reduction talks
In person mentoring, online support, group, corporate, wellness, talks and ceremonies
email: [email protected] for more information
More Information
Laras clinic is at Sukha Community Cahir, Unit 5C Carrigeen Commercial Centre, Barracks Street, Cahir, E21X624.
Sukha Wellness was set up in Oct 2019, a one stop shop for wellness, providing a variety of workshops and holistic approaches to wellbeing. The Centre also has visiting therapists and experts and a variety of choice for its visitors.
For more information on any of the above, please contact Lara 087-2055213
Please email [email protected] for any enquiries for events or talks
In person and Virtual appointments also available
Sukha Wellness was set up in Oct 2019, a one stop shop for wellness, providing a variety of workshops and holistic approaches to wellbeing. The Centre also has visiting therapists and experts and a variety of choice for its visitors.
For more information on any of the above, please contact Lara 087-2055213
Please email [email protected] for any enquiries for events or talks
In person and Virtual appointments also available
Classes & Workshops
Wellness
Sukha Community Cahir
Sukha Wellness Centre was set up in Oct 2019, offering a central location for classes and workshops, and a wide range of therapies.
A centre with an emphasis on you! Yoga, mindfulness, meditation, alternative health, counselling, massage, workshops.
Sukha Wellness Centre was set up in Oct 2019, offering a central location for classes and workshops, and a wide range of therapies.
A centre with an emphasis on you! Yoga, mindfulness, meditation, alternative health, counselling, massage, workshops.
"love my weekly yoga sessions with Lara ! she takes the time to welcome everyone especially newbies ! sessions are just amazing . Also would highly recommend Lara's restorative workshops too . I've come away been a more stronger person both mentally and physically ! thank you Lara"
Eileen - Cashel
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