Breathe
Move
Connect

Welcome - you found me! Thank you for visiting
My name is Lara, a mum of 4 grown kids, daughter, sister and friend, thank you for dropping by. 
My personal living brought me to a space of investigation, curiousity and learning.  I am always deepening my tools and asking the questions to lead me to a place of better understanding. 
Our nervous systems are used to habitual living and seek that, using the tools of breath, movement and connecting a little deeper with self, we can learn to leave the past behind, create new habits and enjoy life a little more. 
I look forward to supporting your unique living.   
Lara

​When your mind and heart are fully open abundance will flow to you effortlessly and easily - Deepak Chopra

We don't heal in isolation, but in community - S. Kelly Harrell

What I offer:
BREATHWORK AND BREATHING SUPPORT:
Lara is a breathwork educator and practitioner
Offering breathing health support, breathing for functionality, sleep, regulation, and nervous system support.  Lara is passionate about supporting the human experience and facilitating change.  Lara offers talks on mental health, breathing and change.

MOVEMENT:
Yoga, Pilates, Barre, Embodied movement, Over 50s, Strength and Resilience, movement for fun, ease and release
​Creating movement programs that build strength and resilience, balance and ease, supporting all ages. 
​
CONNECT:
Shamanic and Energy Medicine, Holistic Therapies.
Holistic Support - Reiki, Massage, Clinical Reflexology, TCM
Corporate Support - Breath talks and stress reduction talks
Bespoke and individual sessions that create real change.  Working with where each person is at that moment and offering them realistic tools that support their goals and help them reach them with ease and connection. 
Ceremonies - Weddings, Naming Ceremonies - Lara is a professional Celebrant

In person mentoring, online support, group, corporate, wellness, talks and ceremonies
email: [email protected] for more information

More Information

​Laras clinic is at Sukha Community Cahir, Unit 5C Carrigeen Commercial Centre, Barracks Street, Cahir, E21X624.

Sukha Wellness was set up in Oct 2019, a one stop shop for wellness, providing a variety of workshops and holistic approaches to wellbeing. ​  The Centre also has visiting therapists and experts and a variety of choice for its visitors. 

For more information on any of the above, please contact Lara 087-2055213

Please email [email protected] for any enquiries for events or talks

​In person and Virtual appointments also available 

    Enquiries or more information 

Classes & Workshops


​Check out classes and workshops page for details of up and coming workshops or use the link below to book directly.   ​

Wellness 


​
​Wellbeing can be different for everyone, finding the right route to healing depends on having the right tools.  As well as offering a wide range of therapies, Lara is a DoTerra representative 

Sukha Community Cahir

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​Sukha Wellness Centre was set up in Oct 2019, offering a central location for classes and workshops, and a wide range of therapies.

​A centre with an emphasis on you! Yoga, mindfulness, meditation, alternative health, counselling, massage, workshops.

​"love my weekly yoga sessions with Lara ! she takes the time to welcome everyone especially newbies ! sessions are just amazing . Also would highly recommend Lara's restorative workshops too . I've come away been a more stronger person both mentally and physically ! thank you Lara"

Eileen - Cashel

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