3 Energy Centres - Lower, Upper and Middle 4 Directions, 4 Elements, Body Mind Spirit Soul
Inishbofin is like a home from home, off the coast of Galway by a short ferry trip. Step off the ferry to a beautiful island that has stood still in time. The island has a welcome that will sooth the mind, free the spirit and bring balance to body spirt and mind.
What a wonderful place to experience the 4 elements, and directions, unplug from doing and return to being.
Join Lara for a retreat that takes in the beautiful scenery of the Island, the welcome of the locals, combines breathwork, circle, meditation, embodied movement, dance, and shamanic ceremony.
Weather permitting some of the workshops can be done outside and include a fire circle.