Wellness

Are you ready to take back control in your life?
Are you ready to say goodbye to illhealth and embrace living. 
Then payment a session with Lara that combines intuitive healing, energy medicine, wellbeing techniques, breath and more is exactly what you need. 
Lara has been coaching people and helping them find their way since 2007, sharing tips and tools that she uses every day in her own life.    Wellbeing is about how you live your life, your habits and of course your steps forward and progression.  Book a session today by emailing us on sukhawellnesscahir@gmail.com or by texting Lara directly on 0872055213


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Reflexology

Reflexology - Reflexology is the holistic understanding, study and practice of treating points and areas in the feet and hands that relate to corresponding parts of the body. Using precise hand and finger techniques, a reflexologist may improve circulaton, induce relaxation and enable homeostatsis. This encourages the person’s own healing systems to be activated to maintain wellbeing.

Reflexology is a gentle healing art which dates back to ancient Egypt and China. An indication that even then the benefits of this therapy were strongly acknowledged can be seen in Egyptian tomb art work dating from around 2000BC.  This depicts a scene of the giving and receiving of foot massage.

Intuitive Energy Medicine



The techniques used provide insights to the areas of your body that need attention. What might seem like an obvious problem to you is not necessarily the one your body wants to address first.

This is the beauty of Intuitive Energy Medicine. It respects the body's own needs and determines your body's priorities for healing. Then with the use of a variety of non-invasive techniques, BodyTalkers refocus your body's natural healing response to establish better communication within the body.

Lara uses a huge toolbox of modalities, tools and intuitition, having trained in BodyTalk, Accunect, Traditional Chinese Medicine, TCM, Acupressure and much more,  Lara will work with your body to look for an avenue of release.  The avenue may be not be what you expect, but may actually be the exact and right place to start. 
You don't have to use needles to access meridian points, Lara uses energy medicine, client history and intuitive steps with bio-energetic feedback to pick the points that work for you.   We can use magnets, seeds, oils, massage, crystals to activate an area.  You will also be given some homework so you can assist yourself in the healing. 
The tools used supercharge healing and lock in results fast.  It’s great for all mental, physical and spiritual issues as well as for addressing those tough cases that "nothing else touches".  
It helps modern day issues using the latest knowledge and technology from many healing traditions.  It works powerfully, clearing mental issues like anxiety and depression to improve a feeling of well being ... also eliminating physical issues such as pain, digestive issues and injuries.  It is the latest in truly holistic mind, body, energy medicine.
Tools used can address the root causes, it's your individual path back to health and healing. Lara works with the medician systems to find an area for change.  There are no needles used and the process involves connecting on an energy level and tapping using the exact route for healing as indicated by the body, 

Massage

Lara uses the best oils, Lomi lomi techniques and hot stones to provide a unique massage.  Working key areas as well as providing a holistic relaxing environment. 
Hot Stone Massage:  A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body.
During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. According to the University of New Hampshire Health Services, hot massage stones are heated to between 130 and 145 degrees.

Reiki

Reiki – Lara is a Reiki Master Teacher.  Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

Indian Head Massage 

Indian head massage, as the name indicates, originated from India and is a beautifully traditional practice that is now immensely popular amongst Western cultures.

​This is due to its simplicity and portability, that allows it to be utilised anywhere and everywhere, making relaxation and holistic wellness more accessible for everyone. Read on to uncover more about the benefits of Indian head massage, where it came from and what to expect if you’d like to go for a treatment.