Body Mind Spirit
Mental Emotional Energetic
Supporting your journey
Mental Emotional Energetic
Supporting your journey
Ethics and Mission
Its important that I work with each person ethically and with intention
I will endeavour to or ask of you:
* Hold the space sacredly, confidentially and ensure the space is held to meet all your needs.
* Be inclusive to your beliefs, ethics, gender and religion
* If I am not the right person to work with you I will let you know and refer you to someone else
* I will keep my skills up to date so that I have the best information for your session
* Circles will be held sacredly and with compassion and confidentiality
* Before sessions I will outline the expected intention for our appointment and the expected duration so that you can plan your session accordingly.
* I will aim to be timely with my sessions and not upset your day with a change
* I recognize the importance of content and choice and I will discuss all with you prior to a session, so you can make informed decisions
* Physical touch is part of some sessions and you will be informed of this before having any treatment, in the case of a circle, you will have an opportunity to use yes no cards to share you consent or that you do not consent.
* You may be asked for a review, your information will not be shared without your content and you name will not be used.
* Lara will conduct all sessions in a professional nature at all times.
* In the case of a child, it is preferred that a legal guardian stay with them during their session
* We ask that you review the cost of all sessions before attending and your options to pay, you may be asked for a booking deposit should you be new to our practice.
* We value your feedback and welcome your questions, please email [email protected] and Lara will answer you during office hours.
* In the case of breathwork, you will be asked for permission and given all contraindications before starting, you may be asked to consult with your doctor prior to taking on a session.
* Feel free to use the form below to ask any questions, thank you for reading.
Pop over to my News page for info on whats coming
When your mind and heart are fully open abundance will flow to you effortlessly and easily - Deepak Chopra
We don't heal in isolation, but in community - S. Kelly Harrell
What I offer:
Breath Support - functional breathing, breathes in person and online, conscious connected breath - a circular breath that activates emotional centre of the brain and can be good for emotional release, connection, mood and cognition.
Movement - Yoga, Pilates, Barre, Embodied movement, Over 50s, Strength and Resilience, movement for fun, ease and release
Flow - Find your flow, I'm a skilled energy medicine practitioner and mentor with over 17 years experience in Eastern Medicine, Meridians, bodywork, shamanic sessions
Holistic Support - Reiki, Massage, Clinical Reflexology, TCM
Corporate Support - Breath talks and stress reduction talks
In person mentoring, online support, group, corporate, wellness, talks and ceremonies
email: [email protected] for more information
Its important that I work with each person ethically and with intention
I will endeavour to or ask of you:
* Hold the space sacredly, confidentially and ensure the space is held to meet all your needs.
* Be inclusive to your beliefs, ethics, gender and religion
* If I am not the right person to work with you I will let you know and refer you to someone else
* I will keep my skills up to date so that I have the best information for your session
* Circles will be held sacredly and with compassion and confidentiality
* Before sessions I will outline the expected intention for our appointment and the expected duration so that you can plan your session accordingly.
* I will aim to be timely with my sessions and not upset your day with a change
* I recognize the importance of content and choice and I will discuss all with you prior to a session, so you can make informed decisions
* Physical touch is part of some sessions and you will be informed of this before having any treatment, in the case of a circle, you will have an opportunity to use yes no cards to share you consent or that you do not consent.
* You may be asked for a review, your information will not be shared without your content and you name will not be used.
* Lara will conduct all sessions in a professional nature at all times.
* In the case of a child, it is preferred that a legal guardian stay with them during their session
* We ask that you review the cost of all sessions before attending and your options to pay, you may be asked for a booking deposit should you be new to our practice.
* We value your feedback and welcome your questions, please email [email protected] and Lara will answer you during office hours.
* In the case of breathwork, you will be asked for permission and given all contraindications before starting, you may be asked to consult with your doctor prior to taking on a session.
* Feel free to use the form below to ask any questions, thank you for reading.
Pop over to my News page for info on whats coming
When your mind and heart are fully open abundance will flow to you effortlessly and easily - Deepak Chopra
We don't heal in isolation, but in community - S. Kelly Harrell
What I offer:
Breath Support - functional breathing, breathes in person and online, conscious connected breath - a circular breath that activates emotional centre of the brain and can be good for emotional release, connection, mood and cognition.
Movement - Yoga, Pilates, Barre, Embodied movement, Over 50s, Strength and Resilience, movement for fun, ease and release
Flow - Find your flow, I'm a skilled energy medicine practitioner and mentor with over 17 years experience in Eastern Medicine, Meridians, bodywork, shamanic sessions
Holistic Support - Reiki, Massage, Clinical Reflexology, TCM
Corporate Support - Breath talks and stress reduction talks
In person mentoring, online support, group, corporate, wellness, talks and ceremonies
email: [email protected] for more information
Laras clinic is at Sukha Community Cahir, Unit 5C Carrigeen Commercial Centre, Barracks Street, Cahir, E21X624.
Sukha Wellness was set up in Oct 2019, a one stop shop for wellness, providing a variety of workshops and holistic approaches to wellbeing. The Centre also has visiting therapists and experts and a variety of choice for its visitors.
For more information on any of the above, please contact Lara 087-2055213
Please email [email protected] for any enquiries for events or talks
In person and Virtual appointments also available
Sukha Wellness was set up in Oct 2019, a one stop shop for wellness, providing a variety of workshops and holistic approaches to wellbeing. The Centre also has visiting therapists and experts and a variety of choice for its visitors.
For more information on any of the above, please contact Lara 087-2055213
Please email [email protected] for any enquiries for events or talks
In person and Virtual appointments also available
Classes & Workshops
Wellness
Sukha Community Cahir
Sukha Wellness Centre was set up in Oct 2019, offering a central location for classes and workshops, and a wide range of therapies.
A centre with an emphasis on you! Yoga, mindfulness, meditation, alternative health, counselling, massage, workshops.
Sukha Wellness Centre was set up in Oct 2019, offering a central location for classes and workshops, and a wide range of therapies.
A centre with an emphasis on you! Yoga, mindfulness, meditation, alternative health, counselling, massage, workshops.
"love my weekly yoga sessions with Lara ! she takes the time to welcome everyone especially newbies ! sessions are just amazing . Also would highly recommend Lara's restorative workshops too . I've come away been a more stronger person both mentally and physically ! thank you Lara"
Eileen - Cashel
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