Corporate Packages:
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Breath Well:
A 60 minute breathing discussion, on better breathing for wellbeing with practical easy exercises.

Mindfulness and Stress Package:
Includes breathing for stress protocol, exercises for managing stress and mindful meditation (60 and 90 mins available)

Relax and Release:
Pack 1 - Breathing and yoga nidra (60 mins)
Pack 2 - Breathing, gentle yoga and yoga nidra (90 mins)

Move your body:
Energising fluid embodied movement with Lara (60 mins)

Team building:
A team building of a difference, getting to know your colleagues through team building exercises

Loving Kindness:
A loving kindness meditation with drumming (60 mins)

Build Strength:
A chair based class that incorporates barre standing poses (60 mins)

Womens Circle:
A circle for women to meet and chat together, with a gentle meditation at the end. 


Please use the contact form for enquiries:

Free breath master class wed 14th August 7pm

Recording is available on shop page 

Lara is available for group talks and discussions:
* Breathing functionality 
* Better Stress Management through the breath
* Better sleep through breathwork
* Move your body in a way that brings flexibility
* Healthy Spine (movement and breath)
* Womens Circles and Restorative workshops
* Yoga, Pilates, Barre, Chair (build strength and flexibility) 

These workshops can be done in person or via zoom

For a lot of Laras adult life she worked in the corporate world with responsibilities in quality finance HR and management.  Lara has a lot of expertise in managing life and a corporate role.  

Email [email protected] for inquiries and quotations