Book Lara for a Talk, Demonstration, event, or workshop
Beach, Corporate, and personal occasions catered for


Breathing:
Functional Breath, Sleep Health, Stress Reduction, Anxiety, System regulation, Brain and Mind Health, Presence, Resourcing Breath, Conscious Connected Breathing and more
Movement:
Yoga, Pilates, Barre, Myofascia, Embodied movement, Somatic Release, Restorative Yoga, Chair yoga and pilates
Presence:
Breathing, Meditation, Mindfulness, Yoga Nidra and more
Sound:
Shamanic Drum, variety of bells, gongs and bowls
Ceremony:
Shamanic, Breathwork, Womens, Moon

Email: [email protected]
​Tel: 0873605005


Bringing a variety of classes to suit all abilities.
​Yoga, Mindfulness, Meditation, Pilates, Myofascia Release and Fusion